These days most of us are carrying around more weight than we’d like to. The fact of the matter is that it’s easier than ever to go through life eating fatty foods and exercising as little as possible. Gone are the days when humans had to trek across miles of land to find a few berries and a bit of meat. Society might as well be designed to make you fat, so you need to come up with a clever strategy to lose your fat.
The first thing to note is that it’s difficult to know what the ideal body weight is. Losing weight by itself isn’t necessarily healthy, starving yourself might cut down on the pounds, but it can also cut into your life expectancy. A smart diet and exercise plan can trump fad diets every day. You should also talk to your doctor before drastically altering your lifestyle.
With these caveats in mind, there are plenty of ways to lose weight in a healthy manner. None of them are easy, but all of them are doable for the average person. You have to push yourself to lose weight, but you might be surprised to find just how much you are capable of.
Increase Exercise Levels
Diet and exercise are the one-two punch of weight loss. If you want to be truly healthy, you need both. If you hardly move at all during the day that’s OK, you just need to build gradually from where you are. Start by walking just an hour a day. From there you can slowly add speed and distance.
Joining a gym is also a way to get yourself moving, but be careful. If you’ve never used gym equipment before you need to start with the right way. Consider hiring a professional trainer to teach you the ropes and design a plan you can follow. Don’t just walk in and start flailing around with the machines. Using exercise machines without the proper know-how is a good way to get injured.
Gradually Change Your Diet
Most people think calorie counting when they think of dieting, but the truth is that not all calories are created equal. 100 calories of fresh fruits and vegetables will always trump 100 calories of fatty, processed foods. It’s also worth noting that there are such things as good fats, in addition to bad fats.
The fats you want include omega-3 and omega-6. Foods that have these fatty acids will help your metabolism. That’s right; fats can help you lose weight.
Most other fats should be avoided, in addition to simple carbohydrates. Most breakfast cereals and white bread use simple carbs that are filled with sugar and sure to go straight to your thighs. You want to switch them out for healthier carbs like brown rice and sweet potatoes. Just remember, even complex carbs are packed with calories, so you don’t want to eat too many of them when you’re on a weight-loss diet.
You might not be able to cut out all the bad fats and carbs in your diet immediately, and that’s OK. Start making small, gradual changes and eventually your diet will be completely transformed.
Mix Up Your Exercise Routine
Most people start out exercising by finding one routine and sticking to it. This is the easy route, but it isn’t the best. It leaves you with an unbalanced physique and can lead to boredom.
Learn to do a variety of exercises. Don’t just do sit ups every morning, add in push-ups and squats. Never choose between cardio and strength training, do both. The more muscles you work, the better off you will be. A well-rounded training schedule is good for balanced weight loss and physical health.
Finding The Right Path
There’s no one way to lose weight. Diet and exercise are the two pillars of burning fat and getting healthier, but beyond that there are a lot of choices to be made. That’s why one of the best things you can do is invest in professional help. Contact your doctor to find out what lifestyle changes are compatible with your health. Once you have some idea of what you are capable of, it’s time to call a trainer who can push your limits. With the right people on your side, you are sure to lose that weight and do it the right way.