The Best Exercise Bike and Other Fitness Equipment You Should Buy Now



It comes as no surprise that your physical health plays a major role in various aspects of your life. From your overall well-being, cell functions, physical health and body contour, it’s highly important that you set aside some time to engage in sufficient physical activities. Besides that, having, there is also a strong correlation between the levels of physical health that one maintains and having a long and fulfilling life as well. For this reason, an excellent recommendation for you would be to look for the best exercise bike, treadmill, or any other fitness equipment you can use at home.


Tips when choosing the best fitness equipment


Before you can choose a fitness equipment that suits your unique physical health needs, it’s important that you take some few factors into account:




The first important aspect that you need to consider is that the unit you want to purchase should fall within the range of your spending needs. If you doubt the capabilities of any given unit, an excellent recommendation for you would be to settle for a better model or perhaps o through the customer reviews and evaluate the overall rating of the unit as well. In this way, you are sure of making an informed investment each time. The added benefit is that the consumer market is packed with various options for you to choose from, and you can, therefore, be sure of finding the ideal solution for your unique physical health needs.


Auxiliary features


Besides that, another notable factor to take into account is that it’s important for you to evaluate the additional functionalities that are available on the given physical equipment, and just how they will suit your unique training needs. While we many have various type of physical tools available out there on the consumer market today, some of the general features that you need to take into account included LCD functionality, fitness tracking and rubberized handle grips amongst many other features.


Convenience and overall construction design


More importantly, you also need to evaluate the overall design construction of the fitness equipment and determine whether its suits your unique home training regime. Simply put, you want to ensure that equipment is durable enough to support either small or large bodied users. Additionally, you also want to ensure that the fitness unit also provides the ideal value for time and money.


The Best Fitness Equipment you should buy now


Since most of us are either bogged down by hectic day to day schedules or perhaps lack the motivation to go outdoors to engage in the appropriate physical activities, it’s important that we invest in some home fitness tools. This Total Fitness Gym 1400 Deluxe Home Exercise Machine comes with a special design that allows the user to manipulate well over 60 different exercises to engage in a well-rounded physical workout regime. Besides that, as one of the best fitness equipment available on the market today, this unit also comes with a foldable and ergonomic design that makes it simple to store. Furthermore, this Total Fitness Gym 1400 also comes with an innovative design that features a single bench that is convenient and simple to adjust to provide support for various user heights and weights.


Over 60 varying exercises


This excellent home fitness equipment allows users to engage in a broad spectrum of exercises including strength training, stretching and cardio all included in one machine. Besides that, this type of versatile functionality makes it a highly beneficial addition to your home training since it helps you to cut down on workout times while still realizing the ideal levels of calorie burning. Additionally, it also allows users to select various exercises that can be used to target individual muscle groups and body areas for the ultimate physical health results. Users will also appreciate the several meaning add-ons such as the leg pull feature, Exercise DVD, and leg pulley accessory dip bars as well to allow you to engage in the ideal workout experience.


Ergonomic design


Besides that, this fitness equipment also comes with a special foldable design that makes it simple to store as well as simple to set up when you need to engage in your workout activities. This total fitness gym weighs only 73.2 pounds and features various additional safety features that are meant to allow you to work out without any chance of injury occurring to your or perhaps negligent children and pets. Additionally, this fitness machine also comes with rollers that move smoothly on the floor and it’s also sturdy enough to provide you with the balance you need to complete your activities each time. The machine also allows users to adjust the glide boards and rails to the appropriate height adjustment level in relation to your fitness levels and to suit your unique fitness needs as well. This type of functionality makes it an excellent choice for targeting particular muscle groups in the body and it also helps you to reduce the average workout time required to achieve the ideal fitness results.


Features and specifications


  • 8 calibrated levels
  • Weight-73.2 pounds
  • Dimensions-92.5 x 15.5 x 43.2 inches
  • Accessories- Dumbbell Set, Row/Bicep Curl Bar, Lat Bar, Cable Handle and Low Row Bar
  • Comprehensive 50-minute exercise DVD




  • Accommodates beginner to advanced fitness levels
  • Easy to assemble
  • Comes with useful Safety features
  • Sturdy and compact construction
  • Suitable for a variety of fitness levels


Overall, there is no room for second guessing or poor decision making when it comes o improving your fitness and physical health levels. It’s important that you have sufficient insight into the training system that will revolutionize your fitness levels and you also invest in a home fitness tool for your unique needs. For this reason, this total fitness gym 1400 is a worthwhile addition to your everyday physical workout regime. It seems the brand manufacturers made unparalleled efforts to guarantee the best possible as well as quibble free products for their customers. Benevolent additions such as an exclusive Workout Program and detailed charts help you expedite the ultimate workout.


Don’t forget to go to Home Fitness Intel to get more information on the best treadmill for the money, the best elliptical for home, the top rated exercise bike, and the like.

How to Lose Body Fat for Good

These days most of us are carrying around more weight than we’d like to. The fact of the matter is that it’s easier than ever to go through life eating fatty foods and exercising as little as possible. Gone are the days when humans had to trek across miles of land to find a few berries and a bit of meat. Society might as well be designed to make you fat, so you need to come up with a clever strategy to lose your fat.

The first thing to note is that it’s difficult to know what the ideal body weight is. Losing weight by itself isn’t necessarily healthy, starving yourself might cut down on the pounds, but it can also cut into your life expectancy. A smart diet and exercise plan can trump fad diets every day. You should also talk to your doctor before drastically altering your lifestyle.

With these caveats in mind, there are plenty of ways to lose weight in a healthy manner. None of them are easy, but all of them are doable for the average person. You have to push yourself to lose weight, but you might be surprised to find just how much you are capable of.

Increase Exercise Levels

Funny exercise sessions

Diet and exercise are the one-two punch of weight loss. If you want to be truly healthy, you need both. If you hardly move at all during the day that’s OK, you just need to build gradually from where you are. Start by walking just an hour a day. From there you can slowly add speed and distance.

Joining a gym is also a way to get yourself moving, but be careful. If you’ve never used gym equipment before you need to start with the right way. Consider hiring a professional trainer to teach you the ropes and design a plan you can follow. Don’t just walk in and start flailing around with the machines. Using exercise machines without the proper know-how is a good way to get injured.

Gradually Change Your Diet

Most people think calorie counting when they think of dieting, but the truth is that not all calories are created equal. 100 calories of fresh fruits and vegetables will always trump 100 calories of fatty, processed foods. It’s also worth noting that there are such things as good fats, in addition to bad fats.

The fats you want include omega-3 and omega-6. Foods that have these fatty acids will help your metabolism. That’s right; fats can help you lose weight.

Most other fats should be avoided, in addition to simple carbohydrates. Most breakfast cereals and white bread use simple carbs that are filled with sugar and sure to go straight to your thighs. You want to switch them out for healthier carbs like brown rice and sweet potatoes. Just remember, even complex carbs are packed with calories, so you don’t want to eat too many of them when you’re on a weight-loss diet.

You might not be able to cut out all the bad fats and carbs in your diet immediately, and that’s OK. Start making small, gradual changes and eventually your diet will be completely transformed.

Mix Up Your Exercise Routine

Most people start out exercising by finding one routine and sticking to it. This is the easy route, but it isn’t the best. It leaves you with an unbalanced physique and can lead to boredom.

Learn to do a variety of exercises. Don’t just do sit ups every morning, add in push-ups and squats. Never choose between cardio and strength training, do both. The more muscles you work, the better off you will be. A well-rounded training schedule is good for balanced weight loss and physical health.

Finding The Right Path

There’s no one way to lose weight. Diet and exercise are the two pillars of burning fat and getting healthier, but beyond that there are a lot of choices to be made. That’s why one of the best things you can do is invest in professional help. Contact your doctor to find out what lifestyle changes are compatible with your health. Once you have some idea of what you are capable of, it’s time to call a trainer who can push your limits. With the right people on your side, you are sure to lose that weight and do it the right way.